Month: March 2018

The South African Pole Sports Federation

Training and rehearsing time

TRAINING AND REHEARSING TIME More competition tips for current and aspiring pole athletes! Training and Rehearsing Time… How often will I need to train and rehearse in preparing for a pole competition? What do I need to do different than normal training? Every competitor that has trained has a different individualised answer, but the most…
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March 14, 2018 0

Tips from the professionals

TIPS FROM THE PRO’S We asked around a bit for some tips and helpful suggestions from some seasoned competitors. Here’s what they had to say… Here are some tips and helpful suggestions from some seasoned competitors, gathered by Michelle Shimmy to help all pole athletes and performers! Amber Ray: “Get some extra classes in before…
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March 14, 2018 0

From a Judge’s Mouth

An honest and inspirational blog from Danielle. C We want to see you succeed! We aren’t here to judge you, even though our job is to judge your performance. We want you to do awesome and wow us. We want to cheer for you. Many of us have competed before, or at least performed before,…
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March 13, 2018 0

Questions to ask yourself when preparing for a competition

Questions to ask yourself before preparing for a pole competition: Ask yourself: Why do I want to compete? Are you just wanting to be better than everyone else? Or do you need to be noticed? Are you looking for attention? Are you doing it because you love the dance and want to share it with…
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March 13, 2018 0

A survivor’s guide to pole competitions

A SURVIVOR’S GUIDE TO POLE COMPETITIONS – EVERYTHING YOU NEED TO KNOW TO SURVIVE A POLE COMPETITION…AND MAYBE EVEN ENJOY IT! Wise words from Arlene Caffrey at Irish Pole Dance Academy to all pole athletes preparing for a competition. Nail your tricks Each competition has different rules and criteria regarding pole dance tricks. Some competitions…
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March 9, 2018 0
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